There are many different styles of counselling, interventions and models of therapy to choose from and this is confusing, especially for vulnerable people seeking help.

When emotional needs are not met or when our resources are used incorrectly we suffer considerable distress.
Effective counselling depends on how attuned the counsellor is to the clients human needs.

The right type of counselling is known to be more effective than drug treatments for many conditions, depression, anxiety, stress.
Even chronic depression can often be lifted quickly and the meaning and joy returned to life in a very short space of time.